
Hello
I'm Sondra - a Breathwork facilitator, Reiki practitioner, and integrative life coach. I help people reconnect with their breath, release old patterns, and rediscover calm in both body and mind.
My story continues below - you're welcome to journey with me.
My Story
Healing Hearts was born from a mother’s search for understanding, a healer’s curiosity, and a woman’s deep calling to help others remember who they are beneath the noise.
My journey began when my son was young and navigating life on the autism spectrum. I wanted to understand the nervous system—his, mine, and the invisible dance between us. That search led me to Reiki, where I discovered the subtle intelligence of energy and the body’s innate ability to heal when given space and safety.
Along the way, Breathwork found me. What started as a practice became a way of life—a bridge between science and spirit, emotion and energy, surrender and strength. Through the breath, I experienced what it truly means to release old stories, reconnect to self, and come home to peace within.
Healing Hearts grew out of that transformation. What began as private sessions in a small space has expanded into a sanctuary for breath, energy, sound, and community. Here, we gather to slow down, listen inward, and remember our wholeness. Every class, every series, every journey is designed to help you regulate your nervous system, release emotional residue, and reconnect to your natural rhythm.
Today, I’m honored to guide others as a Breathwork Facilitator, Reiki Practitioner, and Integrative Life Coach—but more than anything, I’m a witness to the beauty of human resilience.
This work isn’t about fixing; it’s about remembering.
The breath leads. The heart follows. And healing happens naturally.
Contact
I'd love to connect with you. Whether you're curious about Breathwork, seeking clarity, or simply need a space to breathe and be - reach out. You are welcome here.
720-288-7974
