Safe to Be Me

Service Description

A six-week journey to reconnect with your body, honor your needs, and explore the freedom of expressing yourself. Through gentle breath, guided meditation, intuitive movement, and reflection, you’ll explore your physical, energetic, and spiritual connection - making room to soften, move, shake, use your voice, and be seen. If you often hold yourself back or make yourself small, this is an invitation to take up space, welcome what nourishes you, and discover what helps you feel more at home within yourself. Come as you are. Participate at your own pace. *Due to Thanksgiving Holiday, there will be no session on Saturday, November 28th. We will add an additional date at the end of the 6 weeks.