Secure Self Series - a 4 Week Series

Service Description

Connection is easy when everything feels aligned. It's much harder when you're triggered, misunderstood, disappointed or confronted. The SECURE SELF is a 4-week Breathwork & Integration Series designed to strengthen your nervous system through progressive integration: learning to decode triggers instead of reacting to them, engaging in clean conflict without defensiveness or shutdown, establishing boundaries without hardening, and developing secure attachment from the inside out.