Find Your Balance
The Surrender Series
4 Week Healing Hearts Series
Release control. Soften resistance. Trust what is unfolding
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A 4-week guided Breathwork journey designed to help you let go of gripping, dissolve emotional armoring, and return to the steadiness beneath striving.
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This is not about giving up.
It’s about releasing the illusion of control, allowing what is true to surface, and learning to stay present when life does not move on your timeline.
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You May Feel This Calling IF...
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• You’re exhausted from trying to hold everything together
• You struggle to relax when outcomes feel uncertain
• You over-function in relationships or leadership
• You equate surrender with weakness
• You feel a quiet knowing that pushing harder is no longer the answer
This series invites you to loosen your grip without losing your strength.
WEEK 1
Clarity
Identify the emotional trigger beneath the current conflict and trace it back to its original pattern
WEEK 2
Ownership
Shift from reaction to awareness by envisioning a healthier dynamic and examining your role in the pattern.
WEEK 3
Action
Interrupt limiting beliefs and choose new thoughts, boundaries, and behaviors that break the cycle.
WEEK 4
Embodiment
Integrate the growth by releasing blame, anchoring self-trust, and embodying a more empowered way of relating.
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The Surrender Series Includes:
• 4 weekly guided Breathwork sessions
• Intentionally curated themes for each week
• Guided meditation + visualization
• Time for reflection and integration
• Small group setting to maintain safety and intimacy
• Facilitated by certified Breathwork practitioners
Each session builds upon the last, allowing momentum to grow naturally and sustainably.