Shift from observer to anchor
Being Seen
4-Week Healing Hearts Series
Stand in clean power. Be seen without shrinking or performing.
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A 4-week guided Breathwork journey designed to move you from passive participant to embodied presence, helping you hold your center in power dynamics, disentangle projection from truth, and take responsibility for you impact without collapsing into shame.
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Are you ready to become internally anchored, steady under criticism, clear in your authority, and visible without self-abandonment?
You May Feel This Calling IF...
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• You hesitate before making decisions
• You over-explain to avoid being misunderstood
• Criticism lingers longer than it should
• You fear being perceived as too much
• You want influence without losing yourself
This series is an invitation to step out of performance and into presence, deepen your breath, and let an anchored nervous system guide how you show up when you are fully seen.
WEEK 1
Anchor
Breathwork for visibility tolerance and nervous system regulation.
WEEK 2
Power
Develop clean power by owning your voice, desires, and authority without dominance, apology or self-erasure.
WEEK 3
Projection
Learn to recognize and disentangle projection and criticism so you can stay grounded in truth without defensiveness or collapse.
WEEK 4
Responsibility
Practice taking responsibility for your impact without absorbing shame, over-correcting, or abandoning yourself.
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The Being Seen Series Includes:
• 4 weekly guided Breathwork sessions
• Intentionally curated themes for each week
• Guided meditation + visualization
• Time for reflection and integration
• Small group setting to maintain safety and intimacy
• Facilitated by certified Breathwork practitioners
Each session builds upon the last, allowing momentum to grow naturally and sustainably.