UNSTUCK: Breath. Movement. Freedom. A 90-Minute Somatic Breathwork Journey with Kimberly Faith

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This signature session is a full-body reset — 90 minutes designed to move stress, release stored tension, and bring people back to themselves. Rather than a single technique, I weave together several breathwork styles so each phase of the journey serves a different objective: activating, releasing, and integrating.

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Breathwork styles & techniques included:

• Somatic/conscious-connected breathwork — the core journey, where stored emotion and tension move through the body

• Inspired rhythmic breathing — energizing, pranayama-based sequences to build energy and focus

• Somatic movement & shaking — intentional shaking and simple movement practices to discharge tension, complete the stress cycle, and let the breath move freely

• Regulating & grounding breath — slower, calming techniques to down-regulate and integrate at the close

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Each session is paired with a custom playlist and a held group container where participants feel safe to feel and release.

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What participants walk away with:

• A nervous system reset — stress, tension, and stuck emotion released physically and energetically

• A clearer, quieter mind and a renewed sense of focus

• Access to creativity, fresh ideas, and breakthroughs that were buried under the noise

• A deeper connection to themselves — often meeting a new, more expansive version of who they are

• A felt sense of lightness, energy, and "unstuck" momentum

• Practical breath tools they can carry into daily life

• Suitable for all levels — no experience needed